5 Creative Ways to Fight Fatigue at the Office & Know How to fight fatigue – Ergonomics
Fatigue doesn’t just often come with jobs where demanding physical work is done, but with desk-bound jobs as well. In fact, many workers that report a sense of constant fatigue are precisely from the later group of people.
The reasons for lethargy can be many, from poor posture, lack of movement during work, to depression and other health issues. Visit your GP and have all the potential causes explored first. Once the cause for your fatigue has been identified, there are natural solutions that will all help to put the spring back in your step at work.
In this article I’ll show you 5 creative and effective ways to combat fatigue while you’re trying to focus on work.
5 Creative Ways to Fight Fatigue at the Office
Poor liver detoxification is a common cause of fatigue. The liver’s job is to remove toxins and waste from the blood, but a toxic liver is unable to do this. You’re sluggish, exhausted and irritable. A detox program will remove excess fats and waste products that accumulate in the liver and give you renewed vitality and increased energy.
Sitting with poor posture for prolonged periods of time results in neck- and back pain, headaches and postural fatigue. If you are desk-bound, you’ve no doubt found yourself sinking into a bad postural position. Our bodies are designed to move – to take exercise as well as stretch breaks. We shouldn’t maintain the same posture or position for long periods of time. Stand up, do some office stretches and walk around. Stretch specific areas of the body that feel tense. Do this for a couple of minutes throughout the day to reduce tension and pain.
Desk Risers and Stands
Hours spent at a computer desk, sitting the best part of 8 hours at a desk puts the body under tremendous strain. Without the use of ergonomic desk risers and desk- or laptop stands, we’ll end up full of aches and pains. Desk risers and stands allow you to raise the height of your monitor, the desk part can be adjusted and locked into several positions, and this allows you to alternate between sitting and standing. Check out Ergonomic Trends for the most highly rated desktop stands and risers today.
Movement variation is key to having a healthy body, and postural variations reduce musculoskeletal discomfort. Weight re-positioning- and redistribution is important so that lower back pressure is reduced and other muscles can be used. Going from a sitting- into a standing position allows the body to stretch, and also allows for enhanced blood flow throughout the body. This benefits the heart, allows for more oxygen, more energy and more productivity.
Take a good look at your diet. A protein deficiency can cause apathy and irritability. An exhausted person finds it difficult to eat nutritious foods, and poor food choices result in greater fatigue and emotional upsets. Millions of people endure daily fatigue at the office due to low blood sugar brought on by simply skipping breakfast.
The symptoms of low blood sugar run the gamut of apathy, fatigue, tension, headaches and nervousness. Going without food allows blood sugar level to dip. To avoid this eat regular small nutritious snacks to maintain your energy levels throughout the day.
Every worker needs a healthy- and comfortable environment so as to work productively. Exposure to extreme temperatures in the office can cause fatigue. You can experience fatigue just from sitting near and air vent that emits icy air down your back. Other environmental issues can include insufficient lighting or even light glare, resulting in eye-strain and general fatigue. Ensure your workspace is properly set up and ergonomic can go a long way in reducing fatigue and boosting productivity.
Fatigue is a work place hazard and has been linked to accidents and disasters at the office. There are many causes of this fatigue at the work place such as long work hours, stress, not enough sleep the night before, prolonged periods of activity as well as insufficient breaks.
Fatigue increases with extreme temperatures, poor lighting and tasks that are performed with poor quality equipment and furniture. Workplaces need to get their acts together and provide working environments with pleasant temperatures, god lighting, ergonomic equipment and furniture as well as time for rest and eating peaceably during the day.
1.Muller, J. Ergonomic Trends. Best Desk Risers and Stands for Laptops and Monitors 2017- Reviews and Buyer’s Guide. Available at http://ergonomictrends.com/best-desk-risers-stands-for-laptops-and-monitors-reviews-buyers-guide/
2.Amy Marturana 6 Signs You’re Not Eating Enough Protein Available at https://www.self.com/story/protein-deficiency-symptoms
3.Muller, J. Ergonomic Trends. Creating the Perfect Ergonomic Workspace- The ULTIMATE Guide. Available at http://ergonomictrends.com/creating-perfect-ergonomic-workspace-ultimate-guide/
4. Haghighi, K.S. & Yazdi, Z. NCBI. Fatigue management in the workplace. Available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525425/