HOME REMEDIES FOR HEADACHES
Your research for the top headache cure can end here. There are best natural home remedies for headaches which really work. The article also includes a reservoir of common symptoms and causes of headaches before providing you with best ways to get rid of the headache.
According to Dr. Supriya Bali from Max Hospitals, headaches are known as a feeling of tenseness in the shoulder, scalp and neck.
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HOME REMEDIES FOR HEADACHES
Headache refers to a sign of emotional distress and stress. There are a number of different conditions which result in headaches, namely: depression, anxiety, medical disorder or high blood pressure …
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The common symptoms will appear when migraines are continuously vibrating headaches, often on one side or sometimes both side of the head. These symptoms are actually various. It differs from person to person, or even from one migraine pulsate to the next.
Headaches are the most common complaints that most people have experienced in some point of their life. Therefore, it is necessary to know some effective ways to get rid of headaches.
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Below are top 10 ways on how to get rid of headaches.
- Make Time for Thyme
Making time for thyme can help to reduce the intensity of the headache. Dab one or two drops of thyme or even rosemary essential oil (optional) on your forehead and each temple. Then you should try to rub slowly and gently into the skin. Finally sit quietly for a while to let this home remedy really work.
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The most common tips of curing headaches are rest. Getting enough rest and exercising regularly can enhance overall health and relieve stress. So that’s can result in relieving headaches.
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Cinnamon has not only its refreshing scent, but it is also a miracle spice that can cure headaches effectively.
Wondering how to use it? Here’s help: Firstly, Grind cinnamon (often cinnamon sticks) into tiny pieces (often into a powder), then add some water to make this powder as a thick paste. Finally, apply it on each temples and your forehead and lie down for about 30 minutes. And wash it off with lukewarm water.
- Basic stretch
Some simple exercises with the aim to stretch your neck and head can help relieve the tenseness of the headache. Let’s move your chin downwards and upwards, right and left and, then bend your neck sideways through each shoulder.
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- Heat Up or Cool Down?
Putting an ice pack onto the back of your neck can help to reduce the bad effect from a migraine, as the cold from the ice can decrease the inflammation that leads to headaches.
Ginger is really helpful in reducing migraines due to inhibiting prostaglandin synthesis. Moreover, ginger can quell the nausea which always accompanies migraines.
Wondering how to use this ingredient?
Make a homemade tea by gently steeping the root or mixing three equal quarter-sized slices of ginger juice with lemon juice in a cup of water, covered, for about 30 minutes.
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- Apply peppermint oil
Peppermint oil are really work in soothing pain whenever you’re experiencing a headache, clearing your mind and easing the discomfort. Peppermint oil can be applied to a wide range of different places, and those people who use to try it find that it works effectively and quickly.
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- Go nuts
Instead of going to doctor then getting a pill whenever you have a headache, toss back a few almonds. Almonds can be a wonderful natural home remedy as well as a healthier alternative for other medicine. It works as a pain reliever since it includes some in ingredients called salicin that is known as an agent in popular over the counter killers.
- Eat less chocolate
The caffeine chocolate has and pretty straightforward-chocolate is considered as a common causes that can lead to headaches in many cases.
- Grab a pencil
Holding a pencil within your mouth can reduce tenseness of headache dissipate. Opening your mouth and holding pencil between your teeth seems like smiling. So that’s why this action can activate the “smile” muscles and help you to relax.
- Lavender Oil
One of the most incredible health benefits of lavender oil is treating headache. The oil can wipe out the blood vessels pressure; hence making you comfortable. Just simply, pour warm water into the bathtub, mix it with a few drops of lavender oil and dip yourself into the bath for 30 minutes.
About the Author:
This article is written by Ashley Bennet, a senior contributor of wikihomeNutrition. She has over
3 years of experience on health and nutrition fields in order to help people treat common diseases
and take advantages of ingredients surrounding them.
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