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How to get rid of Smoker’s Cough by natural ways

How to get rid of Smoker’s Cough by natural ways

Smoker’s cough is the undeniable results of smoking cigarettes. It is a very common problems that are faced by many people nowadays especially those who smoke regularly. Because not only those who smoke cigarettes can cause this problem but those who live nearby smoking people can also suffer from this trouble. Smoker’s cough can be very long – lasting, it can happen mostly in the morning and stop gradually during daytime. Mostly, smoker’s cough is very dry and it can worsen the problems because it is very troublesome as well as uncomfortable. One of the most common symptoms of this condition is the discolored phlegm. The phlegm can be white, yellow or green as well.

Being caused by heavy smoking or intake of the excessive amount of smoke, this problem can develop into devastating and damaging consequences if left untreated or being treated inappropriately. Since we all acknowledge that smoking will cause severely negative consequences to the respiratory system especially the lungs, the smoker’s cough can add fuel to the fire. It can lead to destruction of respiratory system, bronchitis, emphysema as well as pneumonia. So if you want to get rid of smoker’ cough, the very first thing to do is to give up smoking. Moreover, you can take a look at those natural therapies to treat the smoker’s cough.

  1. Eucalyptus inhalation

You can get rid of smoker’s cough by inhaling the steam from eucalyptus essential oil because the steam from this oil can help you deeply in unclogging your throat as well as cleansing your respiratory system.

How to do:

  • Prepare some clean eucalyptus or mint leaves and put them into a pot of boiling water.
  • Cover your head and neck with towel and put your face over the pot
  • Start inhaling the vapor from the pot to help you breath more easily and get rid of smoker’s cough.
  1. Mint

Thanks to its incredible soothing properties, mint leaves can be one of the most effective natural home remedies to get rid of smoker’s cough. This can help you significantly to remove the phlegm in the throat so that the smoker’s cough’s symptoms are wiped out. With the similar solution to eucalyptus leaves which is inhalation from the vapor will essentially help you with smoker’s cough.

  1. Cayenne Pepper

Due to the persistence of smoker’s cough, the pain in chest caused by this condition may be one of the most common outcomes of this problem and it can cause severe discomforts. Therefore, in order to get rid of this condition, there are many people opting cayenne pepper as a wonderful treatment.

How to do:

  • Mix cayenne pepper powder with some ginger into a cup of honey and apple cider vinegar.
  • Add some water before stirring it well and consume it directly.
  1. Mustard Seeds

Sulfur which is found in mustard seeds, is able to help you remove phlegm which is the culprit of many problems. Therefore, ensure that you try this method in order to get rid of the smoker’s cough as soon as possible.

How to do:

  • Break the mustard seeds into small pieces and put all of them into water for about 15 – 20 minutes.
  • After that, crush all the pieces into smaller pieces.
  • Mix them with warm water before consuming that solution on a daily basis to get rid of smoker’s cough.
  1. Slippery Elm

You might experience inflammation in your throat if you are suffering from smoker’s cough, which can easily lead to difficulty in breathing later on. You should adopt slippery elm to avoid this condition even before it occurs. This therapy is most appropriate with those who experiencing dry cough.

How to do:

  • Place some slippery in the hot water and leave it for 2 – 3 minutes
  • You may add honey to enhance the taste.
  • Consume this tea on a daily basis to get rid of smoker’s cough.
  1. Carrot

It is recommended that you may want to add carrot in your meal to eliminate symptoms of smoker’s cough. It can provide great support to the healing process especially if you are suffering from dry cough.

How to do:

  • Look for some fresh carrots.
  • Extract the carrot juice by putting them into a blender and blend it
  • You may want to add water to dilute the juice. Or you can opt honey as well to maximize the benefits of carrots as well.
  • Consume the juice 2 – 3 times on a daily basis.
  1. Ginger

You can either choose to chew some raw ginger slices or drink ginger tea. Since both remedies will regulate the production of saliva, they can effectively flush out mucus as well as phlegm in your throat. Moreover, thanks to its incredible antioxidant and antibacterial properties, ginger can wipe out those troublesome symptoms caused by smoker’s cough. Furthermore, these properties are strong enough to prevent the bacteria from entering the lungs and protect the lungs from being poisoned.

How to do:

  • Cut the ginger into small and thin slices and chew them directly.
  • You can put thin slices or small pieces of ginger into a hot pot of water to make tea.
  • Consume the ginger tea several times on a regular basis to get rid of smoker’s cough.
  1. Orange

Orange is one of the richest source of vitamin C, therefore, it can be very useful and effective when being used to treat smoker’s cough. Its vitamin C can supply you with intense energy as well as support your immune system generally. The frequent consumption of orange juice or orange fruit is beneficial for the smoker’s cough treatment since it is able to remove the phlegm effectively.

How to do:

  • Choose some fresh oranges and extract the orange juice from them.
  • You may want to add some sugar to enhance the taste and consume it daily.
  • Alternatively, you can look for vitamin C supplement if you have already consulted your doctor.

Bio: Jelly Jeff is a senior editor of AuthorityRemedies; that a website which is specialized in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she keens to explore nutrition and fitness. In addition, she loves writing and doing research. She appreciates to be a good writer in nutrition.

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