Here are 6 foods that will help you maintain your youthful looks ( Anti Aging Foods & Diet ):
Anti Aging Foods to look Young :
Tomatoes are not just for salads and pasta; they’re great as an overall food too. They are filled with vitamin C, which can help your skin make more collagen and make your skin look firmer and plumper. Tomatoes are also known to have lycopene, which can protect your skin from UV damage.
Proper cell regeneration is the key for your skin to look younger. Cells that have abnormal mutation can lead to uneven pigmentation and even cancer. With its antioxidants, green tea can help with the cells regenerate and maintain a healthy life cycle.
For the people with dry skin worry no more because all you need to do is incorporate foods with healthy fats in them. These fats are proven to help moisturize your skin in and out. Sardines, salmon, and Atlantic Mackerel are especially high in omega-3, which is one of the best fats for the body.
Blueberries and raspberries are two of the best berries out there. They contain a ton of antioxidants, flavonoids, vitamins and probiotics. Like green tea, they can promote proper cell regeneration for new skin.
Contrary to popular belief, avocados are extremely healthy because they have healthy fats and are filled with glutathione. It is great for anti-aging and detoxifying. It also helps with acne, wrinkles and can slow down the development of certain cancers.
Need a little sweetness in your life? Swap out your table sugar for honey. It is anti-viral and does not cause inflammation to the body like sugar does. It also has a lot of skin benefits especially when you use it as a face mask. One easy face mask recipe is to mix some mashed avocado to two tablespoons of honey and half a teaspoon of coconut oil. Mix well, apply, and then leave on face for 10-15 minutes. This mask is perfect especially if you have dry and peeling skin.
The old saying “You Are What You Eat” is true. Eat healthy and you will be rewarded with clear eyes, healthy skin, and better circulation. On the other hand, eat junk and you’ll get excess fat, empty calories, and cholesterol. For the senior citizens who are under the caregiving services of Illinois or in other places who want to improve their skin or delay aging, then improving your diet might help you achieve that. Some pointers you have to consider are:
- Go for a variety of food so you can get the vitamins and minerals you need.
- Buy food that are packed with nutrients like vegetables, fruits, whole grains, fish, and lean meat
- Make sure you don’t just improve your diet; incorporate healthy living in your lifestyle too. Get enough sleep, exercise, and use sunscreen so the sun’s rays won’t damage your skin and cause wrinkles to appear.
Coming to the conclusion , Have good anti aging diet food as mentioned and make yourself look younger and make yourself beautiful.